The video shows a young woman doing gymnastics on a trampoline. She's wearing a pink and white tie-dye shirt, black shorts, and black socks. She does a backflip and lands successfully on the trampoline. There are other people in the background, including a young girl in a pink shirt who is watching her. The trampoline is blue with a gray mesh surface. The environment appears to be a gymnasium or trampoline park with large windows and other gymnastic equipment visible.