A woman is practicing a dance routine in a studio with a large mirror and wooden floor. She is wearing a black crop top and black shorts with white socks. She begins on her hands and knees, then pivots and rises to a kneeling position on one knee. In the reflection, she appears to be filming herself on a phone at the start. The studio is decorated with yellow aerial yoga hammocks hanging from the ceiling. There is a shelf of colorful items in the background. A lighted strip borders the bottom of the mirror.