The video shows a woman performing squats with a barbell in a gym. She is wearing a maroon t-shirt, black shorts, long black socks, and black shoes. She also has a black weightlifting belt around her waist. The barbell has weight plates on each side. She is positioned in front of a squat rack. The gym environment includes other exercise equipment and people in the background. The flooring around her is black rubber mats, while the rest of the gym has a wooden floor.