The video shows a group exercise class at a gym, seen through a partially obscuring mirror. People are spaced apart in the room, doing exercises with weights and step platforms. One woman stands out, facing away from the camera in the foreground, wearing a black tank top and shorts. Others in the class wear varied workout attire. The gym has a wooden floor, a row of mirrors along one wall, and bright overhead lighting. A barbell lies on the floor in the foreground. The video gives the impression of an active fitness class in progress.