The video shows a volleyball practice indoors. Several players stand on a red and green court, arranged on both sides of a net. A coach stands off to one side near a cart containing volleyballs. A player wearing a grey shirt and dark blue shorts serves the ball from the back of the court. The ball travels over the net and is met by another player. In the background, a large abstract mural in shades of blue and white decorates the wall. The indoor space has a high ceiling supported by white metal trusses.