The video shows a woman working out in a gym. The gym has light blue and green floors, white walls, and mirrored sections. There are other gym-goers present, including a woman sitting down wearing a black top and purple pants and a man in a blue sweatshirt. The primary woman is wearing gray leggings, a pink sports bra, and white sneakers. She is using a cable machine with an ankle strap attachment to perform a hip abduction exercise. She has one hand on the machine for balance and is moving her leg out to the side.