The video shows a woman outdoors in an urban setting. She stands on a rubberized pad next to a patch of grass, while in the background are apartment buildings, grassy areas, and a sandy patch. She is dressed in a black tank top, light-colored leggings, and athletic shoes, and she is wearing a white head covering. There are cylindrical objects and a green and yellow item on the pad next to her. The camera initially focuses on the woman throwing something, then pans to the sandy area. The camera then returns to the woman standing on the mat. Another person’s legs and feet are visible entering the frame on the right side, but otherwise they are out of frame. The weather appears sunny and bright.