A woman exercises indoors on a pink shag rug, holding two small dumbbells. She wears a black top and shorts with white trim, purple socks, and has shoulder-length auburn hair. She performs a squat jump, holding the weights at shoulder level during the squat, then extending them upward as she jumps. A green sofa with a patterned throw pillow sits behind her, along with a decorative plant on a small cart. A tan-colored dog lies on the rug in the lower left of the frame. The flooring is tile.