The video shows a gym setting, captured in the reflection of a mirror. Two women are present. One is exercising, wearing dark athletic pants and a light-colored shirt, with a weight strapped to her ankle as she lifts her leg behind her. The other woman, dressed in teal leggings and a light-colored shirt, stands next to her, holding a phone and taking a picture or video. The gym equipment visible in the frame is primarily purple and includes a squat rack and weightlifting machines. The words "you belong" can be seen at the top of the rack.