The video shows a group of approximately a dozen people participating in a dance or movement class in a large, open-air wooden structure with a high, beamed ceiling. Most participants are dressed in black clothing, including tank tops, t-shirts, shorts, and pants. The floor is dark, polished wood. Several people stand with their arms extended, seemingly following the instructions of an instructor who stands near the center of the group. The instructor, a woman with blonde hair tied up in a bun, faces away from the camera and demonstrates movements with her arms. One person is kneeling in a crouched position. The room appears well-lit with natural light entering through open walls or large windows. Outside the open walls, glimpses of green foliage and possibly other buildings can be seen. The overall atmosphere is calm and focused, suggesting a mindful movement practice. There are a few hanging light fixtures that appear to be made of woven material. A large mirror is leaning against a wall.