The video shows a dance class in session, with several young women practicing a routine in a studio space. The room is well-lit with bright ceiling lights and features a large window through which buildings can be seen. The floor is made of light-colored wood. The students are wearing black shirts and shorts with various colored socks. They move in unison, executing a combination of bending, stretching, and floor work, all under the guidance of an off-screen instructor. The camera circles the studio, providing views of the students from various angles as they perform their choreography.