The video shows a woman working out at a gym. She is standing in front of a cable machine with a rope attachment and doing triceps extensions. The woman is wearing a white sports bra and white shorts, with white and gray Nike sneakers. She has long black hair that hangs down her back. The machine is silver and has weights loaded on the side. She is leaning forward with one leg slightly behind the other, pulling the rope down and extending her arms. The gym has a modern look with bright lighting, white floors, and purple accents. There are other people working out in the background, and various exercise machines are visible.