The video shows a group of people in a gym, practicing a plank exercise. The camera focuses on a woman in the foreground wearing black shorts and a sports bra. Her back is to the camera. Around her, other individuals, both men and women, are also performing plank exercises on yoga mats. Some have dumbbells nearby. A water bottle sits next to the woman in the foreground. The gym has large windows looking out onto a street with a business named "Analisis Clinicos" visible. Indoor plants and clothing racks can also be seen in the gym. The floor is tiled with a geometric pattern.