A woman is performing an exercise outdoors on a red brick surface. She is wearing a black t-shirt, pink floral shorts, and black and white Adidas sneakers. A red resistance band is positioned around her legs, just above her ankles. She is holding a weight plate close to the ground in front of her. Her posture shows her bending at the waist with a straight back. The background features a low white building, trees without leaves, and a partly cloudy sky. The lighting appears to be natural daylight.