The video shows a woman in workout clothes taking a selfie in a gym mirror. She is wearing a reddish-brown halter top and grey leggings. She holds a smartphone in her right hand, using it to capture her reflection. Her hair is pulled back, and she briefly puts her hand up to adjust it. In the background, other people are moving around the gym. Equipment, including a fire extinguisher and barbells, are visible, as is the word "CrossFit" written in reverse on a wall. The gym has artificial lights in shades of blue and pink. The floor is tiled. The image is slightly overexposed due to the lighting in front of the mirror.