The video shows a young man lying on a weight bench in a gym, performing a bench press with a barbell. He is wearing a light-colored patterned t-shirt, black shorts, and grey and white Nike sneakers. The barbell has weights loaded on each side. In the background, there are several treadmills with people using them, as well as other weightlifting equipment and free weights. The gym has a wooden floor and fluorescent lighting. There are green drink containers placed on the bench rack.