Here's a description of the video: A woman with blonde, shoulder-length wavy hair is indoors, wearing a black, form-fitting, short-sleeved romper with a zipper at the front and a small necklace. She stands facing the camera, next to a brick wall and white door frame. She has purple and gray wrist weights on her left wrist and holds two small purple dumbbells. She lifts one dumbbell overhead and behind her head, alternating arms. A portion of a beige sofa with a patterned pillow can be seen in the background.