The video shows a woman in a pole dancing studio performing a move. She has her hair in a bun and wears a black crop top and black shorts. She is in the center of the frame, with other women visible in the background also practicing pole dancing. The studio has mirrors on the walls and poles placed throughout the room. The woman grabs the pole with both hands and swings her legs up and around the pole, going upside down, and then poses with her body perpendicular to the pole, with her legs split into a V shape.