The video shows two women exercising on Concept 2 rowing machines in a gym-like setting. The gym has a grey wall with a light fixture. The floor is divided between dark, possibly rubber flooring and a green, artificial turf area where the rowing machines are placed. There's a window with partially visible advertisements or branding for retail companies. The woman closest to the camera is wearing dark leggings and a dark top with white sneakers and has her hair in a ponytail or bun. The second woman is wearing similar athletic attire. Both women are facing away from the camera and appear to be engaged in a rowing workout.