The video shows a young man using a leg press machine in a gym. He's lying back on the angled seat with his feet positioned on the platform, pressing the weight upwards with his legs. He's wearing a black t-shirt with a print and dark shorts. The machine is black and silver with weight plates loaded on the top. In the background, another person is standing near a rack of dumbbells, seemingly choosing weights. The gym has a wooden floor and various other weight training machines are visible.