The video shows a woman from the back, performing a walking drill on a grassy area in a park. She's wearing a light green T-shirt with a circular cutout on the back, black shorts, white sneakers, and a black baseball cap. Her blonde hair is in a ponytail. She's lifting each leg high as she walks, keeping her core engaged and arms swinging. Behind her is a large palm tree and a street with cars parked on the side. The sky is overcast.