The video shows a man in a gym preparing to lift a barbell. He is wearing a black t-shirt, black shorts, black compression socks, and black shoes. He also has wrist wraps on. The barbell is green and has weights on both ends. The man looks at the camera, turns, and then begins to lift the barbell. The gym has gray floors, brick walls, and various exercise machines. Another person is walking on a treadmill in the background.