The video shows three women in a pilates studio, each lying on a pilates reformer machine. They are all lying on their backs, with their legs raised and feet secured in straps attached to the machine. The woman in the foreground is wearing a blue top and black pants. The other two women are wearing similar workout attire. The studio has light-colored walls and floors, with a shelving unit in the background displaying various objects. The room is brightly lit. The women appear to be engaged in a leg exercise.