The video shows a young boy and two adults training in a boxing gym. The boy, wearing a white t-shirt, camouflage shorts, blue socks, and boxing gloves, is practicing punches and kicks on a black punching bag. Two adults are also present, one a taller female wearing a black athletic outfit, who is also hitting a bag. Yellow and black punching bags are hanging throughout the gym. The gym itself has a gray interlocking foam tile floor and flags hanging in the background. A jump rope lies unused on the floor near one of the bags. The lighting is bright due to the presence of a large window.