The video shows a woman doing yoga in a room. She is lying on her back on a yoga mat in front of a window with sheer curtains. The woman is wearing a brown top and white shorts. Her legs are bent, and the soles of her feet are together. Her arms are reaching above her head, and she brings them straight up to the ceiling, then to each side. Behind her is a bed. To the right of the yoga mat is a black bag with other mats. The floor has a large ornate red rug.