A woman is exercising on a blue yoga mat on a porch. She is lying on her back with her legs elevated and feet pressed against a closed door. She is wearing dark athletic shorts, a long-sleeved shirt with a turquoise stripe, white sneakers, and a black baseball cap. She is holding a small dumbbell in both hands and extending her arms up and down. To her left, there is a brown wicker chair and a green dumbbell on the floor. The porch is covered with beige patterned tiles. Beyond the porch enclosure, green foliage is visible. The scene is well-lit, with natural light filtering through the porch.