The video shows an exercise class with a woman in the foreground demonstrating a leg workout. She is wearing a white long-sleeved shirt and navy blue shorts with pink sneakers. She performs alternating lunges. Several other women stand watching her, dressed in athletic attire. The workout takes place in a gym with wood-look flooring, mirrors, and some exercise equipment such as weights, steppers, and exercise balls. The room has a contemporary feel with a partial brick wall visible.