In a medium shot, seven young dancers, all wearing black tops and shorts, are doing a paired exercise in a dance studio. The studio has a gray and white floor, white walls, and rectangular ceiling lights. There are exercise mats on the floor. In the foreground, two dancers are paired. The first dancer is in a plank position on her hands and feet. The second dancer kneels on a blue mat, holding the ankles of the first dancer. The second dancer alternates extending each arm to the side, while holding the other dancer in position. The other dancers perform push-ups in the background. A ballet barre is visible on the left side of the room, and a mirrored wall is to the right. A small sign is visible on the far left. A stereo speaker hangs on the wall in the upper right corner. Music plays as they exercise.