The video shows a woman in a gym working out. She is wearing a black t-shirt, black pants with a red drawstring, and light pink workout gloves. She has her dark hair pulled back in a ponytail with a pink scrunchie and is wearing round glasses. She also has a choker necklace and several earrings. She is operating a cable machine, pulling the cable towards her. After she completes a rep she smiles brightly and looks directly into the camera. Other people and gym equipment can be seen in the background. The gym is well-lit with tile flooring and overhead lights.