The video shows three people swimming in a large, indoor swimming pool. The pool has a light blue color. Each swimmer is in a separate lane divided by lane markers. The swimmer closest to the camera is swimming freestyle. They are wearing a black swim cap and goggles. The two other swimmers are further down the pool, with one closer to the camera doing freestyle and the other further away appearing to be swimming breaststroke. The walls of the pool area are white tile. There are benches along the side of the pool. There is a door visible on the far wall. The lighting is bright. There are dark brown patterns on the bottom of the pool. The camera is stationary and provides a side view of the swimmers.