The video shows a man bench pressing in an outdoor setting. He is lying on a weathered bench with a barbell loaded with what appear to be homemade weights, possibly constructed from gears or other salvaged metal. He is wearing blue shorts and sandals. A person stands to the side, acting as a spotter. The ground is dirt, scattered with leaves and various metallic objects. In the background is a light green building with a rusty corrugated metal roof. There are two small, square windows. Another person is standing to the side of the bench pressing man. The man is wearing gray sweatpants. The camera focuses on the man bench pressing.