A woman is shown in a room. She is wearing a white sports bra and brown shorts, and she has her hair in a bun. She is positioned on a yoga mat with a purple foam roller underneath her hips. She has her hands behind her to support her and her legs are bent with one leg raised, its foot held by her hand. The room is lit with natural light coming through a window in the background. There is also a yellow object to the right of the frame.