The video shows a gym from above. In the lower left corner, there is a boxing ring with a black mat covering the floor. Next to the ring, a woman is sitting on a workout bench and doing abdominal exercises. Behind her, a man in a black shirt and shorts is looking at his phone while standing near a garbage can. To the left of him, another man in a black shirt is standing near a desk and looking at something. In the background, there are various weightlifting machines and other gym equipment. The gym has a modern design with blue and gray accents on the floor and walls.