The video shows a room with about a dozen people participating in a trampoline fitness class. The individuals are standing on hexagonal trampolines with railings. The trampolines are red and black. The people are wearing athletic apparel, mostly crop tops and leggings. One woman is wearing red and black leggings with a unique pattern. In the background is a large mirror, reflecting the scene. The room appears to be a fitness studio with light-colored walls. The participants are following instructions from an instructor. They are stretching their arms out to the sides.