The video begins with a mirror-eye-level view of a woman lying chest-down on a Pilates reformer. Her hands rest on a brown cushion that is part of the machine, and she holds a smartphone in her hands, looking at the screen. The reformer is mostly white with black straps and metallic components. The background reveals a room with a light-colored wall and a doorway to another area with a wooden frame. As she pulls the reformer towards her, she says "Ooh!" The camera moves with her as she continues to look at the smartphone.