The video shows the interior of a gym. A man in a yellow-grey shirt and black shorts is doing squats with a barbell in a squat rack, while another man in a white shirt and black shorts is doing pushups on a barbell lying on the floor. A third man stands behind the barbell-pushup-guy, apparently giving him advice. In the background, a group of people are working out on various machines. The gym is well-lit and appears to be in a modern, industrial style, with dark gray flooring and high ceilings. Posters and branding are visible on the walls. A shoe is visible in the foreground.