In an indoor setting, likely a home, a young woman with dark hair, wearing headphones, a light green hoodie, and matching leggings, is performing an exercise on a blue yoga mat. She is on all fours, with workout gloves on her hands and ankle weights on her right leg. Her right leg is bent and is being moved backward and then forward, suggesting a glute kickback or leg raise exercise. She is looking down at a smartphone placed on the mat in front of her, which appears to have a cracked or smudged screen. In the background, a large, fluffy dog is partially visible, along with white furniture, a water bottle, and other household items. The lighting indicates it is daytime.