A man stands in a gym, recording himself in a mirror. He has a beard and tattoos on his right arm, and is wearing a black t-shirt with a white graphic of a bull terrier dog lifting dumbbells, black shorts over what appears to be compression shorts, white socks, and dark green sneakers. He holds a phone with a dark case in his right hand, reflecting his face. He gestures with his left hand a couple of times during the recording. The reflection in the mirror shows a yellow/tan gym floor with various pieces of gym equipment, including weight benches, dumbbells, and a barbell lying on the floor in the foreground. Several other men are visible in the background reflection, engaged in different activities, such as lifting weights or standing around. The gym appears to be brightly lit with fluorescent lights. The atmosphere suggests an active fitness environment. On the man's t-shirt, the word "БУЛЬТЕРЬЕР" (Bull Terrier in Russian) is visible as part of the graphic.