The video shows a man working out with a suspension trainer in a gym. He is wearing a black T-shirt, black shorts, and white sneakers. He is standing with his feet shoulder-width apart and leaning back slightly, holding the handles of the suspension trainer with both hands. He is performing a rowing exercise, pulling his body up towards the handles. The gym has a variety of weight machines, including leg press and leg extension machines. There are several other people in the gym working out, including a man sitting in a leg press machine. The gym has a light and airy atmosphere with wooden floors and fluorescent lighting.