A woman is sitting at a lat pulldown machine, facing away from the camera. She is wearing a camouflage sports bra and black biker shorts, and her hair is pulled back in a ponytail. The machine is silver and black, with a weight stack behind her. The walls are painted yellow and there is a window to her left. She pulls the bar down towards her upper chest and then slowly releases it back to the starting position. She repeats this movement several times.