The video shows a Black man in a sleeveless, patterned top and dark pants exercising on a tree limb. The man is hanging from the limb, pulling himself up and down. He alternates between using the tree branch and a homemade swing. There is a child standing nearby wearing a white shirt and light-colored pants. The background includes cars, car parts, and a shed. The ground is dirt and littered with debris. The video has shaky camera work.