The video shows a gym interior. At the start, a woman with long dark hair in a high ponytail takes a selfie with her cell phone. She is wearing a pink sports bra and green leggings. The gym is filled with various exercise equipment and other people working out. The camera then pans across the room, showing various angles of the gym, including weight racks, exercise machines, and people lifting weights or chatting. The lighting is mixed, with both natural light and artificial lighting featuring colorful LED strips.