In an indoor gym with a large mirror reflecting the room, a group of people are gathered. A man in a grey shirt and dark pants stands facing a small group of three women, with his arms outstretched, seemingly instructing or leading a warm-up. One woman wears a white shirt and black pants with her hair in long braids, another is in a black tank top and green pants with a head covering, and a third is partially obscured behind the first. In the background, others are using gym equipment including treadmills and weight machines. Dumbbells are neatly arranged in the center of the room on the green floor, and a vertical vibration plate stands nearby. The gym walls are light green with a blue accent wall on the right side.