The video starts with a blurred view from the point of view of someone walking through a fitness center. The perspective abruptly shifts to a woman lying on a purple yoga mat. She wears a red sports bra, black leggings, and fingerless gloves. She is smiling and holding her hand up near her forehead. The camera’s point of view appears to be held above her by a person lying next to her. The camera angle shifts to a wider shot showing the woman reflected in a mirror on the wall. The gym has a black ceiling, gray walls, and hardwood floors. Above the mirror are several round exercise balls suspended from the ceiling.