The video shows three female volleyball players in grey uniforms with matching shorts practicing on a wooden indoor court. The player in the front-left wears number 15 and has knee pads. The player in the middle is taller and wears number 22. The third player is on the right. All three players are looking upwards, presumably at a volleyball that has been set. They are in a ready position with their arms raised. The background consists of rows of empty blue stadium-style seats. There's a seated person further back in the stands, also wearing grey. In the foreground, an older man with grey hair is seated, with only his head and shoulders visible. The floor has a circular pattern in the center.