A video shows a woman with light skin doing a workout. She is on her knees, bent forward with her back parallel to the ground. She is wearing a black sports bra and black athletic shorts. There is a gray resistance band around her thighs. Her toes are pointed and flat on the ground. Behind her is a gray sofa with a yellow item on the back. The wallpaper behind the sofa has a floral print. The camera angle is close-up and low, focusing on her glutes.