In a well-lit gym with wooden floors, a woman is performing an exercise using a bench. The woman has her hair pulled back in a ponytail and is wearing a blue-green and black printed t-shirt with black leggings and gray sneakers. She is positioned sideways to the camera, facing a wall of windows. With her elbows bent and fists together, she is performing a series of squats, using the bench for support to maintain her balance. The bench appears to be made of wood and runs along the length of the windows. Behind her, there are workout mats and equipment, and the walls are a mix of brick and glass. The room has a high ceiling with exposed pipes and light fixtures.