The video shows a man performing push-ups on a bench in a gym. The man is bald, wearing a black t-shirt and black-and-white sneakers. He is surrounded by gym equipment, including weights, benches, and a squat rack. Behind him, several people are walking by, including a woman in a black shirt, and several teenage boys in green and orange shirts. There are punching bags hanging in the background and a sign in Cyrillic. The gym has bright overhead lighting and a large window.