The video shows a shirtless man in black shorts performing soccer tricks in a dance studio. He begins on his knees with the ball balanced on his neck. He rolls backward onto his back, juggling the ball with his feet. He then uses his hands to push back up into a handstand, keeping the ball pinned between his legs. The studio has a gray floor, white walls, and fluorescent lights. A guitar case leans against the wall to the left, and a ballet barre is along the right.