A woman in a pink sports bra and black shorts is performing a hip thrust exercise with a barbell in a gym. She is lying on her back with her upper back supported by a padded bench. Her knees are bent and her feet are flat on the floor. A barbell with two weight plates is positioned across her hips. The woman lifts her hips off the ground, raising the barbell until her body forms a straight line from shoulders to knees. The gym has wooden floors, exercise machines, and windows providing natural light.